What Is Full Body Massage?(2022)

Introduction

Full body massage is one of the rubbing techniques that encompasses all our entire body parts. Indeed, it is known that, in all walks of life, while doing our day-to-day work, while walking, sitting, or in another journey of life, our life is filled with much more stress, tension, agony, and with the stuff of meaningless harmful thoughts.

These all mumbo-Jumbo thoughts and activities cause much more pain and suffering to our body, which dissociates us from our true being, from the presence and the awakening state. These all, combined, distorts our health and wellness.

To treat all these pains and stresses, individuals customarily goes to pharmacies and clinics to buy addictive medications to avert their sufferings. In fact, these drugs may bring us temporary soothing effects with awkward side effects, but are not long-lasting and comfortable.

These all mess-ups have a negative impact on our whole body. To release these pieces of stuff or mess-ups, individuals, should opt, for a relaxant medicine, that freed them from these stuff of pains, sufferings, and stresses, i.e. full body massage.

Do you want to know more on full body massage? Keep reading the next article.

What is full body massage

Full body massage is a systematic rubbing of the whole body, starting from head to toes. It is a holistic rub technique encompassing all the body parts with some exceptions.

In this rub style, the entire body is the focus of massage therapists. indeed, There are some areas that, are skipped due to personal preference not to be touched. Especially, the sensitive areas of our body are mostly opted out from rubbing by most of the massage beneficiaries.

These erogenous areas are massaged based on the choice of clients. In fact, these areas have their own massage categories, named as Yoni massage and lingam massage. Later, these massage styles will be covered by another topic in detail.

But, for now, let us see, what full body massage includes and excludes in the next topic.

To read more on what is massage, click here.

What includes full body massage

Full body massage includes all body parts starting from head to toe.

Head– taking the head as one of the target areas, for full body massage, it includes the frontal area, Temporal, occipital and scalp areas. All these areas are the main focus points. Any muscles, nerves, and tissues connected and adjacent with these points will be massaged.

Neck– muscles, nerves, tissues connecting the head with the body should be rubbed. As the neck is the main area that connects the brain and heart, large blood vessels pass from and to the brain, and attention should be given to our style of massage to prevent sudden stroke that comes from deep vigorous and delayed pressing of the neck muscles and blood vessels. To read more on full body massage, click here.

Body– the body part is broad. It covers the shoulder, upper back, lower back, chest, abdomen, and stomach. All these should be covered during the massage session.

Upper extremity– the upper limb including the upper arm, lower arm, elbow, hand, finger and thumbs will be covered.

Lower extremity– the lower limb extends starting from the buttock, the hips, calves, legs, knees, feet, up to the toes. All these areas should be covered.

What excludes full body massage

In full body massage, most clients don’t want to be touched to their erogenous areas. The massage therapists, too, has their own options to tell the client, for the best comfort and to be on the safe way. Actually, clients can opt which body parts to be touched and not to be touched. They have the right to choose from.

Most female clients including males opt-out from massaging their breasts, buttocks, genital organs (vagina, penis, scrotum, pubic areas). Especially, the genitals, penis, and vaginal areas, are excluded. Indeed, these areas have their own intended massage management protocols.

Yoni massage primarily focuses on the female private erogenous organs, vagina, and other sensitive areas like the breast and pubic areas.

As well, lingam massage, too, primarily targets the male reproductive organs i.e. penis, scrotum, and other sensitive areas. These all have their own massage protocol styles if individuals are in need of these target areas.

These will be covered by other topics in detail.

How to do full body massage

Before you go to the massage room, your massage therapist will fix and prepare all the necessary tools needed to maneuver the procedure. Massage table, towels, drapes, massage oil, aromatherapy oil, incense, music, candles, sheets, and other pieces of stuff will be prepared.

The Environment –in almost, all massage centers, including in full body massage, it is customary accessing a very well rejuvenated and clean environment.  The environment can be rejuvenated with attractive scents, candles lit, soft music, and dim light.

Imagine, how much you may release your internal toxins, feel free and happy when you encounter such a beautiful and attractive ambient? Sure, before diving into the massage bodywork, clients will start releasing their tensions and aches. This is the power of a rejuvenated and attractive massage environment.

The dressing– is mostly individualized. Some clients may feel shy while completely naked, while others may feel good on bare skin. So, it is better to keep the choice of the client. In addition to that, the massage therapist can also give an extra piece of advice on the best options for the comfort of the client and to the procedure.

Most of the time, clients can use their underwear or swimming costume or can be draped using towels or any other sheets by their therapists. To get an effective outcome, it is better if you dress loose fittings or better proceed with the advice of your masseuse or massage therapist. Because she/he knows which way produces the best results to full body massage.

During the procedure, the massage therapist covers the body parts which are not actively manipulating while doing the procedure. While the parts working on activities are uncovered.

Position– It is better to lie the client face down on a comfortable padded table under a sheet. But, it is not a rule to be abided by strictly.

The client and the massage therapist could discuss and agree on where to start massaging and in what position the client could lie. This, too, depends on the preference and goals of the client and the massage therapist.

Note that, if you are sensitive to any agents, oils, or gels, you can inform your massage therapist before commencing the massage therapy.

Style of massages used during full body massage

To have an effective full body massage, the massage therapist can apply and use different alternative massage techniques which will produce the best results.

The massage therapist can start rubbing the body either from the foot or head. But, most of the time, massage therapists prefer to start from your shoulder or upper back.

But, clients may have also their own choice or preference where to start and which part to be massaged and not touched.

The massage therapist can also add their own advice on the best results, and outcomes. Anyway, massage therapists can use and apply the following techniques.

Swedish massage– Swedish massage is the most popular and the best option for full body massage. Especially, it is best for newbies and for those who want to relax. But, Swedish massage is used not only for relaxation but also to release toxins, pains, and stresses from deeper sites of your muscles.

During Swedish massage, Joints, long bones, and tendons are also stretched back and forth to get full and extra relaxation and to release deep body pains.

Deep tissue massage– when massage therapists or clients expect any injury or deep muscle knots and pains, deep tissue massage can be used concurrently together with Swedish massage.

Hot stone massage– in addition to the advice of the massage therapist, there are some instances that, clients also opt to have a hot stone massage. During this time, as massagers’ goal is to satisfy their clients, it is possible to rub them with a hot stone massage.

In general, massage therapy can be started from the shoulder, neck, the upper back and goes downwards up to the foot. Or, either way, it can be started from the feet and goes upwards by applying long, soft, kneading, and stroking Swedish massage. To read more on How to do full body massage, click here.

In between, your massage therapist can use circular, rolling, and gliding rubs to achieve optimum body relaxation and stress reduction.

The time it takes– full body message may take from 60-90 minutes, which these times of sessions allow you to cover all body parts starting from head to toe. But, sometimes, it may be less than or more than this time set.

Benefits of full body massage                                           

As Full body massage encompasses the entire body, Rubbing The whole body gives an extra added benefit. The main benefits include

• Achieving extra better body relaxation
• Reducing body pain to its minimum
• Soothing stress and anxiety to a minimum or none
• Boosting extra more immunity to our body
• Increasing Blood flow and circulation
• Relieving insomnia and depression
• Awakening the dormant energy of our body
• Enhancing physical and mental
• Increasing spiritual and emotional enlightenment
• Enhancing fitness and wellness
• Boosting overall health and well-being
• Improving the quality of life

In general, full-body massage is an all-encompassing body massage therapy that helps you to get extra pain reduction, stress alleviation, and to attain maximum body relaxation. If you are in need of a massage, a full body massage should be your first choice of therapy.

Dear readers, have you come across all the pieces of stuff on full body massage? I hope so. If you have any suggestions, leave a comment. And if you love this post, share it.