Lomilomi massage was practiced starting from antiquity. It is a rub style that uses a combination of different styles like breathing, prayer technique, meditation, and others.
It is a technique that encompasses the entire body. Likewise, it uses long, smooth rhythmic strokes by applying alternative Swedish and deep tissue massages.
Lomilomi massage has multiple benefits. To mention some, it harmonizes the spirit, physical bodies, and mind together, it unwinds tension and reduces body aches and pains.
To find out more, keep reading our blog post.
What is Lomilomi massage?
Lomilomi massage also known as Kahuna massage is a holistic traditional healing technique that emanates from Hawaiians and Samoans. Its principles and intentions go beyond simple skin rub and body relaxations.
Lomi lomi massage technique incorporates diverse activities in its applications. It uses a combination of different methods and styles. To achieve its intended outcome, Lomi lomi massage uses several techniques like prayer elements, breathing techniques, dance, and meditative styles.
Some gurus also call it a “loving hands massage” because the disciplines and techniques used in this rub style and the outcomes attained through these techniques are awesome.
It uses gentle pressings like Swedish massage which later goes deep and results in a continuous flowing stroke that results in complete relaxation and tension release.
This style of massage encompasses the entire body including the neck area, stroking the back, forehead, elbows, feet, forearm, stomach, and shoulders. To learn more on lomi lomi massage, Click Here.
Origin of Lomilomi massage
Lomilomi massage is believed to be brought to Hawaii Island by ancient neighboring Polynesians living in the Tahiti, French Polynesia, and Samoa islands.
But, Hawaiians adopt it, made it, modify it, and created their own modalities, and nowadays, it is believed to be Hawaiian and Samoan in origin.
Originally, the word lomilomi is derived from the Hawaiian and Samoan language, to mean pressing and squeezing, or to rub, or to soothe. Or to take and turn.
It was practiced starting from a thousand years ago as a healing tradition by the Hawaiian and Samoan ancient communities. Tribal chiefs of Kahuna were practicing these specialized spiritual and physical rituals to gain their soul.
It was passed down among generations from family to family and, Nowadays, it has been made famous around the globe by Hawaiian tourists.
How to prepare for Lomilomi massage
One of the external factors that help to boost your relaxation session is having and preparing a good external ambiance. Your room should be rejuvenated with enticing stuff of relaxants.
Availing flowers, lightening candles, turning on soft music, spraying some attractive aromas, all combined will enhance your massage session and boosts your mood.
Even though Lomi massage could be practiced in open saunas and spas centers, most of the time, it is recommended to run it in private rooms. This helps to keep the privacy of our clients and helps to have an enjoyable rub session.
The giver and receiver:
Indeed, when you intend to undergo a Lomi lomi massage, your contact should be well planned. Prior to your session, you should identify the right massage therapist. She should be certified and licensed professional with experience in the technique.
The giver should also stick with the preference and choice of his client and should work hard to satisfy his clients accordingly.
In order to give/get effective and enjoyable Lomilomi rub results, in addition to using their body parts, massage therapists should also use oils or gels.
As there are several types of oils/gels, they should select which type of oils may suit them. They can use oils like, palm oil, coconut oil, almond oil, and others which they may prefer.
These oils help to have smooth and soft gliding and sliding interactions, as well as, they can help to moisturize, warm, and initiate skin relaxations to get better results. to read more on lomi lomi massage, Click Here.
How to do Lomi lomi massage
As stated above, this style of body rubdown uses a combination of different practices. In order to grab and hold the focus of mind and attain combined heightened relaxations, it might be started with prayer and meditation styles followed by deep breathing exercises.
The massage therapist could use alternative massage techniques like Swedish, deep tissue, and other rub styles. Most of the time, it is started with long, soft, and smooth strokes that encompass the entire body.
During the rub session, massage therapists can use a combination of their fingers, forearms, knuckles, knees, feet, and palms. As lomi lomi massage is a full body massage, To learn more on this Click Here.
Benefits of Lomi lomi massage
- It helps to release body tensions and strains
- It improves blood flow and circulations
- Balances energy circulation
- Harmonizes the physical, mental and spiritual thoughts and activities
- To boost bodily relaxations
- To release bodily toxins and wastes
- Relieve stress, depression and anxiety
- It improves the mood of individuals
- Soothes nerve endings
- Improves the immune system
- Increase range of flexibility and motion
- Awakens our dormant consciousness
- Improves lymphatic drainage and circulation
- Enhances minded fullness
- Brings spiritual enlightenment
- Boosts inner peace and harmony
- To improve health and well-being
- To enhance the quality of life
Like the other massage styles, lomi lomi massage is one of the oldest rub techniques that were practiced since ancient times. It encompasses massaging of the entire body.
Beyond its bodily applications, this rub style is believed to give extra traditional healing capabilities. This capacity comes due to the application of a combination of techniques.
Overall, this technique gives us several benefits like reducing body pain, releasing tensions, and boosting heightened relaxations.
Having this all, dear visitors, if you have any suggestions, critics, questions, or else, leave a comment.