Asian Massages are the most popular rub techniques used worldwide. Ancient Asian massages were the basis for to_days contemporary widely used rub techniques.
Based on Asians’ point of view, these massage therapies have their own way of application and techniques. But, almost all of these share a common doctrine, that, they all were believed to be originated from divine power.
Moreover, all these popular types of Asian rubs work on one focal point of energy. i.e energy lines CHI, or QI. These energy lines are passageways where internal energy flows freely.
When these energy lines get blocked, illness and disease occur, Imbalance of life encounters and quality of life distorts.
Do you want to know more about the most popular Asian Massages? great!! we have covered them in detail in the following topics exhaustively. keep reading.
What Is Asian Massage?
The origin of massage therapy goes back to ancient Asians. Ancient Asians were pioneers in developing and introducing rub therapy to the world.
In fact, starting from antiquity, the oriental world was composed of different cultures and traditions. It is diverse in social, cultural, traditional, and religious values and beliefs.
Any art of kneading and stroking therapy that emanates from the continent of Asia is called Asian massage. Asians believe that, when the free-flowing energy called/chi, or Qi/ along the different meridians of the human body gets blocked, illness and ailments follow.
As a result, the main goal of oriental therapy is to release these energy blockages and bring the body back into normal balance/ Homeostasis/.
Even though they are all designated under one nomenclature, called the “Asian Massage”, indeed, all of them have their own principles and applications which are poured from their own beliefs and indoctrinations.
They all differ in techniques and manipulations from one another. But, what all Asian rub philosophies have one and in common is that, the belief that, they all work under “invisible energy lines” known by several nomenclatures like meridians, sen lines, Marma points, and Tsubo points.
Some of them/the Asians/ believe in the “channeling of Cosmic Power” and others follow more practical approaches.
Overall, the following are some of the most common and popular Asian rub styles practiced across the Asian continent and even in many parts of the world.
Popular Asian Massages
These rub styles are Chinese in origin. Both are derived from traditional Chinese medicines.
It is performed based on the principle that, when an imbalance in the free flow of energy in the body occurs, humans encounter illness and diseases.
According to the Asian Philosophies, in our body, we have internal energies called/ Qi, also called, Chi/. This energy is governed by two opposite forces, called the yin/negative force/ and the yang/positive/ force.
Naturally, the Yin and the yang flow freely via passageways or energy lines in the body. In the western world, these passage lines are called Meridians, and in the eastern world, especially, in China, these lines are known by the name Jing.
When there is an imbalance b/n these two forces, the yin, and the yang, illness, and ailments occur. Thus, The Acupoints lie within these meridian lines. Having this all, the importance of Acupuncture/acupressure comes here.
Based on the Acupressure/Acupuncture theory, stimulation of these specific points through needling and pressure can reduce pains and tension. Indeed, in our body, there are thousands of Acupoints to be targeted.
Both Acupressure and Acupuncture target points are the same, except that, in Acupuncture, the needle is used, which is invasive, and in Acupressure, only hand/finger is used, which is non-invasive to manipulate.
In ancient Chinese, it was known by the name Anma or Tuina. it is Chinese in origin. Japan take it from China and developed it in the early 20th century. Shiatsu means finger pressure.
It is derived from ancient traditional Chinese medicine and Chinese massage techniques called Anma or Tuina.
It is believed to be the most effective and popular method of Asian massage in Japanese culture. It is similar to Acupressure, where it is performed following the Acupoints/meridian lines/. It is manipulated by applying pressure on the acupoints by using our palm, thumb, feet, leg, finger, toes, and elbow.
It is done based on our findings or on the request of the patient. Like the other Asian thoughts, when there is a free energy blockage along the meridian lines, illness and ailments follow. As a result, the purpose of this rub technique is to balance the free energy flow imbalance within the human body and restore physical pain and psychological tensions.
Although shiatsu is believed to be more metaphysical, this technique has been known to resolve several health problems. If the practitioner thinks that excess pressure has to be applied, he can apply his elbow for pressing the acupoints.
Nowadays, this method is established worldwide. It is performed by trained therapists who know the right zones of acupoints. And the ministry of Japan has recognized it as a treatment that can maintain an individual’s health.
It is an Indian origin. It is one of the oldest methods of rub therapy and is still widely practiced today. Its principles are based on the traditional philosophies of Ayurveda/life health/.
Several Ayurvedic rub techniques have been practiced across India. But, Abhyanga and pizhchil are the most popular Asian Massages and are widely expanded across the globe.
Ayurvedic is very reputable in Asia and forms the basis for other Asian rub evolutions. Like the other Asian rub methods, its focus is on the free energy lines, Chakras and Marmas.
According to the Indian tradition, the body is flooded with many Acupoints/ chakras and marmas/, which are also target points of massage. Chakras and marmas are mainly found at the junction of Joints, bones, arteries, tendons, and veins, where most of our pains are also found in.
Chi Nei Tsang Massage
It is Chinese in origin. It means to work with the internal body organs. Most Asian rub techniques share principles, methods, and thoughts with one another.
Ancient traditional Ayurveda teaches that a well-working digestive system is absolutely key for good health and well-being. Chi Nei Tsang is an Abdominal focused massage that blends Chinese and Thai massage techniques. It targets the body organs specifically the ones affected by any illness, in order to restore and heal the ailments. If you want to read more on origins of massage, click here.
the therapist works primarily on one’s stomach area by using the old Taoist techniques of applying Gentle, but deep flowing movements of massaging. The goal of this massage is to detoxify the internal digestive system and rebalance physical, spiritual, and emotional tensions and ailments to normal.
Jin Shin Jyutsu Massage
A Japans form of Acupressure. Jin means Art, Shin means creator, and Jyutsu means man of knowing and compassion. It was developed by Master Jiro Murai in 1900.
It is an ancient art of harmonizing the life energy in the body, which promotes optimal health and well-being, and facilitates one’s own profound healing capacity.
It is the same as its counterpart Acupressure except that, Acupressure focuses on 300 target points whereas this technique focuses on 26 acupoints, which are a few and simple compared to acupressure points.
These twenty-six points are called safety energy locks and are pinpointed at the body energy pathways. Individuals get diseased when these free energy flows get blocked. And therapists should focus on these energy points to restore pains, tensions, and aches.
Anma or Amma Massage
It is Chinese in origin. It means push-pull. It begins 4000yrs ago, in ancient Chinese traditional medicine. It is the oldest and earliest version of massage therapy that leads to or is part of Tuina in Chinese traditional medicine.
Amma is a Korean version, based on the same techniques, and doesn’t differ substantially from the Chinese version of Anma. Like the other Asian massage principles, it is based on the meridian theory, where energy flows through the body along with recognized meridian lines or energy zones.
When the energy flow is less than optimal or is totally blocked, disease and illness occur. In order to release these energy blockages, Acupoints should be stimulated by gentle physical rubbing techniques like the ancient touch principles, acupressure, reflexology, and direct pressure with deep tissue massage.
This kind of massage was introduced 2500yrs ago, from the time of Buddha. It was formulated by a Dr. from northern India, but its name gets to be Thai Massage.
Nowadays, Thailand is known for this style of rub, and taken as the center of excellence for this form of massage with its reputable wat pho school of massage, leading the way in the training of new therapists.
It is a full-body contact massage, which adopts a combination of Acupressure, Indian Ayurvedic principles, and yoga pose. There are different forms of Thai Massage. One main difference b/n them is, whether the procedure is performed dry or uses oil.
Dry Thai massage is done without oil. The client remains fully clothed, and it is recommended to wear loose fittings, which lets your body breathe well and permit flexibility of movements.
During the procedure, the therapists will follow identified lines along the body and the client will be arranged in a way that follows these lines. It mainly focuses on the bending and stretching of the body. The client can be put into different positions, on top of fingers and their extremities and knuckles being pulled and cracked.
Actually, like Yoga, the client could feel relieved after the procedure which lasts up to two hours. The other kind of Thai massage is applied using oil. Westerners call this Thai-oil-combo-massage and are a mix in b/n Gentle Thai, Swedish, and Yoga stretching techniques.
It is an ancient Chinese massage that dates back to 3000 BCE. Egyptians were also practicing it before 2500 BCE in ancient times. Asians have practiced it for thousands of years.
Nowadays, if you go to the streets of India, you will notice that there are thousands of people sitting at the sides of the road rubbing their feet as daily care routines.
Even though there are several variations of foot massage across Asia, the basic principles are the same as reflexology, in a way that, when there is a blockage of free flow energy/Qi/ along the meridian zones of the foot, illness and ailments occurs.
And in order to release these blockages, foot reflexology massage should be applied, which in turn results in relieving pain and stress in the other body parts. Humans have many sensory and motor nerves in their bodies. These nerves are interconnected with different organs and with skin. And many of these nerves initiates from the plantar of the foot.
When the foot gets stimulated by foot massage, these inter-connected nerves get relaxed which in turn results in good blood and lymph circulation. Note that, in the Asian tradition, in addition to hands, sticks and rollers are also used to more effectively stimulate the reflex areas. But are more painful and annoying. But, it depends on the choice of the recipient.
Originates in Indonesia. Javanese massage is used to rub deep body tissues with vigorous and strong pressure. The massager uses her whole hand including the knuckles. It is done to target deep muscle injuries and pains. It is also used to release excess tissue fluids. Balinese massage is a full-body deep tissue rub. It uses aromatic oils and yoga stretching movements. It is performed to achieve peak excitement.
Indian Head massage
Indian in origin. It is an ancient massage technique done based on Ayurvedic principles. Primarily, it was used to enhance scalp and hair conditions. But, later, it encompasses massaging the shoulders, neck, and face, scalp, and head in general.
It is a deep massage technique that focuses on releasing the energy blockages along the meridians by applying Acupressure. Its purpose is to get relief from stress, anxiety, and psychological peace to live in harmony with the environment. Nowadays, in India, It is very popular and taken as Indian lifestyles
It starts in ancient times. Even though it is widely practiced in Asia, there is no clear evidence of when and where it originates. This therapy is done with the help of a device, glass, cups, or others. This makes it different from the other Asian massages.
The therapist uses special cups and applies deep pressure via the mouth of the cup on the body for a few minutes to create suction. Its purpose is to get relief from some sort of pain, inflammation, improve blood flow, get relaxation, and in general, achieve health and wellness.
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In conclusion, Asian Massages are the most popular rub technique not only in the oriental world but also in most parts of the world. they are performed based on the philosophy that humans get healed when Acupoints or sen lines get rubbed. and the goal of all Asian therapies is to achieve physical, spiritual, and mental healings.
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