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Introduction After a prolonged period of standing and walking, our feet feel weary, pressurized, and occasionally get edematous. All These awkward signs and symptoms distort our daily health and well-being. Imagine how these discomforts may pervert our well-being? Here, soothing and rubbing of the foot can bring us to normal and heightened relaxations. So, Foot…

Introduction Foot massage in pregnancy is commonly used worldwide. Imagine, the heaviness, strains, cramps, and anxiety you feel when you get pregnant? During pregnancy, pregnant mums experience a big tummy, swelling in their ankles, feet, and legs. These signs and symptoms will distort the life and well-being of women during their period of pregnancy, leading…

 Introduction The Benefits of foot massage are diverse. A study conducted in different locations shows that Foot massage was found to prompt a decrease in stress in healthy undergraduate students, women with postpartum depression, and middle-aged women. Another study conducted in Delhi, India in 2014 to assess the effectiveness of foot massage on pain among…

Introduction Reflexology massage is a systematic way of rubbing the feet, hands, and ears. It is manipulated Based on ancient Asian and Egyptian philosophies and principles. the principles are based on the belief that all our body organ systems are interconnected together by different linking channels, and massaging on one or more of these feet/hand…

Introduction Lomilomi massage was practiced starting from antiquity. It is a rub style that uses a combination of different styles like breathing, prayer technique, meditation, and others. It is a technique that encompasses the entire body. Likewise, it uses long, smooth rhythmic strokes by applying alternative Swedish and deep tissue massages. Lomilomi massage has multiple…

Introduction Yoni massage is one of the oldest rub techniques that were practiced since antiquity. It is a tantra type of massage that focuses on the female reproductive organ. Its principles and applications are derived from a combination of different ancient Asian schools or philosophies like tantra, yoga, and meditative styles. Yoni massage has several…